When I received my Kelwell last week by post I was so relieved to get it as I had ordered a little late and had finished my supply. I take two capsules per day and have found that my nails are stronger, my hair grows like crazy and it helps me stay slim. The few days I was without Kelwell made me realize how much I depend on it. It also contains iodine which is excellent for heart health. I am also a great believer in the nutrients in kelp. I wish Kelwell a long and successful business life.